Weigh In record (no journal entry) for 21 September 2010
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157.5 lb
Lost so far: 14.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1079 kcal
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Fat: 49.53g | Prot: 62.68g | Carb: 95.49g.
Breakfast: Sugar, Coffee, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream), Cheese. Dinner: Extra Lean Ground Beef, Potato Hamburger Rolls, Manwich Original Sloppy Joe Sauce. Snacks/Other: Kens Lite Caesar, Fresh Express Iceberg Garden. more...
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2018 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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