I am still at 50kg. Geez...How long does it take to lose one kg?
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110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1380 kcal
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Fat: 34.43g | Prot: 93.15g | Carb: 199.83g.
Breakfast: Silk Unsweetened Soymilk. Lunch: Frieda's Chinese Broccoli (Gai Lan), Steamed or Poached Carp, Cooked Spinach (from Fresh, Fat Added in Cooking), Oranges, Oriental Style Pork with Vegetable Soup. Dinner: Oriental Style Pork with Vegetable Soup, Cooked Spinach (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Raisins, Fuji Apples. more...
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steady weight
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