Weigh In record (no journal entry) for 21 September 2010
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211.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1743 kcal
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Fat: 39.70g | Prot: 51.35g | Carb: 298.90g.
Breakfast: Experimental Pumpkin Waffles. Lunch: Hot Tamales, mixed vegetables, Ramen. Dinner: marble jack cheese, whole wheat bread, mustard, Greek yogurt, chunk light tuna, Sweet Potato. Snacks/Other: apple, candy pumpkin. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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