Weigh In record (no journal entry) for 13 June 2013
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130.0 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1008 kcal
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Fat: 36.70g | Prot: 42.90g | Carb: 130.57g.
Breakfast: Almonds , Coffee (Brewed From Grounds) , Baileys Coffee Creamer - Chocolate, Coffee, Scrambled Egg. Lunch: Morningstar Farms Veggie Corn Dog. Dinner: La Rosa's Pizzeria Tossed Salad. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Apples, Oranges, Bananas, Quaker Rice Cakes - Caramel Corn, Morningstar Farms Veggie Corn Dog. more...
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1906 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 25 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 7.0 lb a week
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