Weigh In record (no journal entry) for 05 April 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1477 kcal
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Fat: 71.14g | Prot: 112.64g | Carb: 99.31g.
Breakfast: Coffee. Lunch: Beef Steak (Lean Only Eaten), Edmonds Whole Egg Mayonnaise, Carrots , Peas (Mature Seeds, Sprouted) , Corn, Red Tomatoes , Lettuce. Dinner: Cocoa Powder, Anchor Blue Milk, Pams Crunchy Peanut Butter , Egg (Whole), Pams Rolled Oats, Bananas . Snacks/Other: Lindt 85% Chocolate, Starbucks Cappuccino (Grande), Scorpion 100% Whey Protein, Signature Range Mixed Berries. more...
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320 kcal
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Activities & Exercise:
Gym - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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gaining 0.2 lb a week
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