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Kensusi
Journal
21 Sep 10
Kensusi's Journal, 21 September 2010
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Weigh In record (no journal entry) for 21 September 2010
171.5 lb
Lost so far:
16.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
1566 kcal
Fat: 39.00g | Prot: 87.00g | Carb: 209.20g.
Breakfast:
Lite Chocolate Cream.
Lunch:
6" Turkey Breast, Chocolate Chip Cookies.
Dinner:
Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa).
Snacks/Other:
Lite Beer.
more...
2734 kcal
Activities & Exercise:
Running - 9/mph - 10 minutes, Weight Training (moderate) - 24 minutes, Music playing - 41 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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