Weigh In record (no journal entry) for 03 September 2010
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1009 kcal
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Fat: 41.65g | Prot: 23.68g | Carb: 116.79g.
Breakfast: 1% Lowfat Milk, Coffee, Sugar, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Processed American Cheese, 6" Veggie Delite. Dinner: Tuna Helper - Cheesy Pasta. Snacks/Other: Bison French Onion Dip, UTZ REG POTATO CHIPS. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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