CAReeley's Journal, 09 September 2010

160.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 37.80g | Prot: 51.53g | Carb: 177.24g.   Breakfast: Activia Fiber Yogurt - Vanilla & Cereal, Nesquik Chocolate Powder, 1% Lowfat Milk, Coffee-mate Coffee Creamer (Vanilla Caramel), Sugar, Coffee. Lunch: Kraft Macaroni & Cheese Dinner Spirals. Dinner: Premium White Rice, Salisbury Steak - Family Size. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, 1% Lowfat Milk. more...

1997 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...