LBrad51's Journal, 13 June 2013

119.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 71.71g | Prot: 96.36g | Carb: 120.09g.   Breakfast: Extra Lean Deli Sliced Ham, Cheddar Cheese , Scrambled Egg , Whole Wheat Wrap. Lunch: Whipped Cream (Pressurized), Apple Pie (Two Crust), Parmesan Cheese (Shredded), Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Blue Cheese, Boneless Beef Top Sirloin Steak, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Excellence Intense Orange Dark Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased), Oatmeal Cookie. more...

1707 kcal

Activities & Exercise: Exercise machine (moderate) - 11 minutes, Pilates - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...