Weigh In record (no journal entry) for 21 September 2010
|
119.6 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
1539 kcal
|
Fat: 18.04g | Prot: 105.20g | Carb: 242.94g.
Breakfast: Total Raisin Bran Cereal, 100% Lactose Free Fat Free Milk, Crispix Cereal. Lunch: Grilled Zucchini, Yellow Rice, Tilapia. Dinner: Gala Apples, Cantaloupe Melons, Watermelon, Pineapple, Strawberries, Peaches, Green Snap Beans, Marinated Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: Cupcake, Natural Vanilla Ice Cream. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kramsey's weight history
|