Weigh In record (no journal entry) for 04 April 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2345 kcal
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Fat: 90.35g | Prot: 88.18g | Carb: 300.14g.
Breakfast: Jumbo Aardbeienbavaroisvlaai, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Lay's Naturel Chips (Zakje), Côte d'Or Puur Hazelnoten, Ikea Haverdaalders. more...
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gaining 9.3 lb a week
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