fyamada's Journal, 13 June 2013

194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 100.75g | Prot: 93.25g | Carb: 249.90g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Golden Corral Apple Cobbler, Souper Salad Sweet Potato, Waffle House Grilled Chicken Sandwich. Dinner: Del Taco Fries (Medium), Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Miller Brewing Company Genuine Draft 64, Boston Market Chocolate Chip Cookie (Nestle Toll House). more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...