Weigh In record (no journal entry) for 03 April 2020
|
148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2020:
|
1432 kcal
|
Fat: 46.05g | Prot: 53.60g | Carb: 183.80g.
Breakfast: My Coffee, Lamar's Chocolate Glazed Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: trader joe's organic spaghetti sauce, Aidells Teriyaki & Pineapple Chicken Meatballs, Annie Chun's Pad Thai Brown Rice Noodles. Snacks/Other: From The Ground Up Cauliflower Stalks, Aloha Gourmet Iso Peanut. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|