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Wanderlust44484
Journal
21 Sep 10
Wanderlust44484's Journal, 21 September 2010
Wanderlust44484's Profile
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Weigh In record (no journal entry) for 21 September 2010
254.0 lb
Lost so far:
11.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
2062 kcal
Fat: 50.25g | Prot: 92.38g | Carb: 314.30g.
Breakfast:
Bananas .
Lunch:
Tater Bites, Lamb Gyro Sandwich.
Dinner:
Vanilla Yogurt (Lowfat), Chunky New England Style Clam Chowder, French Bread.
Snacks/Other:
Java Monster Energy Drink, Tasty Little Chewies Granola Bars - Honey Almond Flax.
more...
2807 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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