Weigh In record (no journal entry) for 13 June 2013
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155.0 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1980 kcal
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Fat: 96.73g | Prot: 94.75g | Carb: 178.02g.
Breakfast: Thürmann Eiweiß Abendbrot, Frau Antje Halbfettbutter, Krueger Chai Latte, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Orangen, Schweizer Käse, Butter, Roggenbrot. Dinner: K-Classic Käseaufschnitt in Scheiben, Zimbo Thüringer Leberkäse, Thürmann Eiweiß Abendbrot. Snacks/Other: Krüger Chai Latte Fresh India, Obstkuchen, Äpfel. more...
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2303 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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