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dawnopfer
Journal
20 Sep 10
dawnopfer's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
266.4 lb
Lost so far:
0 lb
.
Still to go:
121.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
707 kcal
Fat: 40.46g | Prot: 24.95g | Carb: 58.03g.
Breakfast:
jimmy dean croissant.
Lunch:
roasted bell pepper, mayo, CORNED BEEF, wheat hot dog bun.
more...
3089 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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