Weigh In record (no journal entry) for 02 April 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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2699 kcal
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Fat: 126.80g | Prot: 106.69g | Carb: 283.98g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Hamblokjes, Jumbo Risotto met Erwten, Garnalen en Bosui. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Delicata Puur Chocolade Sinaasappel 70% Cacao, Stegeman Licht Pittige Chorizo, Bakkers Weelde Gevulde Koeken. more...
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losing 6.2 lb a week
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