Weigh In record (no journal entry) for 12 June 2013
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172.8 lb
Lost so far: 25.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1819 kcal
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Fat: 41.94g | Prot: 197.93g | Carb: 187.32g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas , Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Chicken Breast, Cos or Romaine Lettuce , Hidden Valley Fat Free Ranch Dressing, Mushrooms , Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Shrimp, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce , Mushrooms , Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Prize Slices (Costco) Sliced Apples , Trader Joe's ABC Trek Mix, Quest Chocolate Brownie, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples , Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Oven Roasted Turkey Breast. more...
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2658 kcal
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Activities & Exercise:
Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 27.3 lb a week
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