cheferik03's Journal, 01 April 2020

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Weigh In record (no journal entry) for 01 April 2020

243.0 lb Lost so far: 2.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2020:

287 kcal

Fat: 25.64g | Prot: 11.85g | Carb: 2.28g. Breakfast: Great Value Half & Half, Kitu Super Creamer, Sartori Merlot Bellavitano Cheese, Perfect Keto MCT Oil Powder, Coffee. more...

3277 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Fitbit - 23 hours and 28 minutes. more...

losing 3.5 lb a week

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cheferik03's Journal, 01 April 2020

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