Weigh In record (no journal entry) for 12 June 2013
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1850 kcal
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Fat: 45.38g | Prot: 147.52g | Carb: 212.35g.
Breakfast: K-Classic Gauda Light in Scheiben, Line Schnittkäse, Grafschafter Aktivbrötchen, Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein. Lunch: Line Schnittkäse Mild, Penny Markt Weltmeisterbrötchen, Kaffee mit Milch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Magerquark. Snacks/Other: Popp Gurkensalat mit Joghurtdressing, Banane. more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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