Weigh In record (no journal entry) for 30 August 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2010:
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507 kcal
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Fat: 19.41g | Prot: 17.81g | Carb: 67.25g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Saltine Crackers, Plain Croutons, Cooked Ham, Fat Free Honey Mustard Salad Dressing, Shredded Cheddar Cheese, Sunflower Seeds, Black Olives, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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