SJW160's Journal, 11 June 2013

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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664 kcal

Fat: 36.81g | Prot: 61.35g | Carb: 18.28g.   Breakfast: McDonald's Scrambled Eggs. Lunch: Tofurky Tofurky Jurky - Original. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2672 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours and 15 minutes. more...