Weigh In record (no journal entry) for 11 June 2013
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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433 kcal
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Fat: 9.70g | Prot: 16.66g | Carb: 72.93g.
Breakfast: Zucra, Café Instantáneo, Pan de Salvado de Trigo, Queso Procesado Gruyere Light. more...
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losing 4.4 lb a week
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