Weigh In record (no journal entry) for 11 June 2013
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1330 kcal
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Fat: 42.92g | Prot: 38.84g | Carb: 130.10g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Smart Anytime Chicken Slider, Deli Fresh Rotisserie Seasoned Chicken Breast, Cos or Romaine Lettuce, Boiled Egg, Fat Free Sweet Italian Dressing. Dinner: Garlic Breadstick, lite baked spaghetti. Snacks/Other: Dreamy Clusters - Milk Chocolate, Sugar Free Cherry, Movie Theater Popcorn (Small). more...
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2246 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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