Weigh In record (no journal entry) for 20 September 2010
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1964 kcal
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Fat: 52.99g | Prot: 88.88g | Carb: 288.60g.
Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Green Snap Beans (Drained Solids, Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Tempura Roll. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Barbeque Potato Chips, Chewy Bars - Oats & Chocolate. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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