Weigh In record (no journal entry) for 31 March 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1137 kcal
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Fat: 55.77g | Prot: 24.58g | Carb: 133.37g.
Breakfast: Jeruk, Richeese Richeese Roll's, Pare, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Nasi Putih. Lunch: Minyak Wijen, Telur Rebus Lunak, MISUA SAU TAO MISOA, Duku. Dinner: Richeese Pasta Keju. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Blue Band Margarin, Nasi Putih. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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