0190's Journal, 11 June 2013

141.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 61.59g | Prot: 75.08g | Carb: 254.92g.   Breakfast: Hummus (Commercial), שטראוס Yogurt 3% with Fruits, Baked Egg (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Gouda or Edam Cheese, Whole Wheat Bread, Alpro Soya Original Soya Milk, Spinach, Bananas. Lunch: Cooked Spinach (from Fresh), Olive Oil, Cooked Fava Beans, Onions, Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Tesco Arborio Risotto Rice. Dinner: Golden Delicious Apples, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Olive Oil, Cooked Spinach (from Fresh), Cooked Fava Beans, Cooked Mature Onions, Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Tesco Arborio Risotto Rice. Snacks/Other: שטראוס Yogurt 3% with Fruits, Nectarines, Alpro Soya Original Soya Milk, Deli Turkey or Chicken Breast Meat. more...

2451 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 45 minutes. more...