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It is rough to be so sick with a sinus infection but whatever it takes to get to goal.
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251.5 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2398 kcal
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Fat: 59.78g | Prot: 109.43g | Carb: 344.44g.
Breakfast: butter, English Muffins, Orange Juice. Lunch: Sprite Zero (Can), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten). Dinner: Unsweetened Iced Tea, Pumpkin Muffie, Asiago Cheese Demi, Asiago Roast Beef Sandwich on Asiago Cheese Bread, Broccoli Cheddar Soup. Snacks/Other: Hard Lemonade, Chocolate Chip Cookies (Lower Fat), Hard Cranberry Lemonade. more...
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2779 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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