Weigh In record (no journal entry) for 27 February 2012
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122.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1565 kcal
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Fat: 63.05g | Prot: 97.17g | Carb: 160.88g.
Breakfast: Fudge Graham Nutrition Bar, Bananas, Green Tea, Water (Bottled) . Lunch: Water (Bottled) , Extra Crunchy Super Chunk Peanut Butter, Oven Roasted Chicken Breast, Apples , Low Fat Cottage Cheese Small Curd 1%. Dinner: Green Peas (Frozen), Turkey Breast Meat, Turkey Dark Meat, White Sauce (Medium), the original Texas toast ceasar croutons, 50/50 MIX BABY BLEND , FRESH EXP SLD BLND AMER 12 OZ, Grape Tomatoes, colby reduced fat, PF PUFF PSTRY SHELL. Snacks/Other: Ones California Prunes, Blanched Almonds , Fage Total 2% Yogurt with Blueberry. more...
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1524 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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