Weigh In record (no journal entry) for 15 January 2012
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128.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1254 kcal
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Fat: 50.96g | Prot: 34.49g | Carb: 171.73g.
Breakfast: Classic 100% Whole Wheat Bread, Fried Egg without Fat, Green Tea, Cantaloupe Melons . Lunch: Water (Bottled) , Classic Guacamole, Ranch Dip, Broccoli, Multigrain Tortilla Chips, Mushrooms, Carrots, Clementines . Dinner: Lettuce Salad with Assorted Vegetables, Traditional Favorites Four Cheese Pasta Sauce, Spaghetti Rigati Pasta, Beef Meatballs. Snacks/Other: Caffeine Free Herbal Tea, Slow Churned Ice Cream, Chocolate Cupcake. more...
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1680 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 12 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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