Weigh In record (no journal entry) for 20 January 2012
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128.8 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1060 kcal
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Fat: 37.26g | Prot: 74.88g | Carb: 104.21g.
Breakfast: White Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Blueberries, Fage Total 2% Yogurt with Blueberry. Dinner: I Can't Believe It's Not Butter!-Light, Dinner Rolls, Lettuce Salad with Assorted Vegetables, Beef Goulash with Noodles. more...
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2072 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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