Pravsue's Journal, 25 February 2012

121.2 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 53.18g | Prot: 60.31g | Carb: 232.82g.   Breakfast: 100% Maple Syrup, Milk (Nonfat), Red Raspberries, Heart Smart All-Purpose Baking Mix. Lunch: Clementines , Dark Chocolate Caramel Pecan Nutrition Bar. Dinner: Light Soft Spread, FRESH EXP SLD BLND AMER 12 OZ, 50/50 MIX BABY BLEND , Mushrooms , Extra Virgin Olive Oil, Dinner Rolls , Tomatoes, Vinegar (Cider) , Green Peppers , Lasagna with Meat and Spinach. Snacks/Other: Apples , Extra Crunchy Super Chunk Peanut Butter. more...

1780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...