Weigh In record (no journal entry) for 25 January 2012
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125.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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840 kcal
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Fat: 45.15g | Prot: 42.40g | Carb: 68.59g.
Breakfast: Green Tea, Kiwi Fruit, Baked Potato (Peel Not Eaten), Scrambled Egg. Lunch: Water (Bottled) , Chocolate Peanut Butter Nutrition Bar. Dinner: Broccoli, Miracle Whip Light, Cucumber (with Peel) , Grape Tomatoes, Boiled Egg. Snacks/Other: Blanched Almonds , Pixie. more...
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losing 3.2 lb a week
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