Weigh In record (no journal entry) for 20 September 2010
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171.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1643 kcal
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Fat: 69.98g | Prot: 83.89g | Carb: 180.21g.
Breakfast: Blueberries, Organic Pumpkin Flax Plus Granola, Low Fat Almond Milk, Cream (Half & Half), Coffee, Stevia Extract in the Raw. Lunch: Zucchini, Atlantic Ocean Perch. Dinner: MAIERS ITAL STEAK ROLLS 6CT, 100% Grated Parmesan Cheese, Spaghetti/Marinara Pasta Sauce, Turkey Sausage, Green Peppers, Sweet Onions. Snacks/Other: Double Stuf Sandwich Cookies, Dark Chocolate Raspberry Ice Cream Bar, Mini Almonds. more...
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gaining 142.8 lb a week
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