Weigh In record (no journal entry) for 19 September 2010
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1701 kcal
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Fat: 74.93g | Prot: 53.88g | Carb: 214.51g.
Breakfast: Stevia Extract in the Raw, Coffee, Cream (Half & Half), Low Fat Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: Cooked Asparagus (from Fresh), Ezekiel 4:9 Sprouted Grain Bread, Whole Milk Mozzarella Cheese. Dinner: Classic Alfredo Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: Double Stuf Sandwich Cookies, Nectarines, WW Giant Cookies Cream Bar. more...
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mazzsdell's weight history
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