Weigh In record (no journal entry) for 30 March 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2445 kcal
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Fat: 95.44g | Prot: 100.42g | Carb: 300.42g.
Breakfast: Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Oven Groenten Pompoen Wortel Pastinaak, Italiaans Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Kippenbout. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Ikea Choklad Ljus. more...
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losing 12.3 lb a week
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