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bumbye
Journal
10 Jun 13
bumbye's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
146.0 lb
Lost so far:
24.0 lb
.
Still to go:
146.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1578 kcal
Fat: 48.59g | Prot: 66.23g | Carb: 148.18g.
Lunch:
healthy ham sandwich.
Dinner:
kalua cabbage (pork), White Rice (Medium-Grain, Cooked) .
Snacks/Other:
Organic Reduced Guilt White Corn Tortilla Chips, Everything Bagel Chips, Iso Peanut, Trail Mix Fruit & Nut Bar.
more...
2050 kcal
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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bumbye's weight history
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