Weigh In record (no journal entry) for 10 June 2013
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186.8 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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611 kcal
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Fat: 21.13g | Prot: 47.19g | Carb: 54.09g.
Breakfast: Boiled Egg. Lunch: Natural Creamy Peanut Butter, Dark Rye Bread, Low Sodium Black Beans, Lighten Up Honey Mustard Dressing, Baby Spinach. Dinner: Chunk Light Tuna. Snacks/Other: Air Popped Popcorn. more...
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gaining 15.4 lb a week
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