yelmehairy's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
148.8 lb Lost so far: 2.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
1184 kcal Fat: 34.83g | Prot: 78.93g | Carb: 138.84g.   Lunch: grilled chicken, salad, carrot, cucumber, orange juice. Dinner: barley bread, slice cheese light. Snacks/Other: banana. more...
2521 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Shopping - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours and 25 minutes. more...
losing 3.1 lb a week

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