Weigh In record (no journal entry) for 19 September 2010
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1184 kcal
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Fat: 34.83g | Prot: 78.93g | Carb: 138.84g.
Lunch: grilled chicken, salad, carrot, cucumber, orange juice. Dinner: barley bread, slice cheese light. Snacks/Other: banana. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours and 25 minutes. more...
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losing 3.1 lb a week
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