Weigh In record (no journal entry) for 27 March 2020
|
218.5 lb
Lost so far: 28.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2020:
|
449 kcal
|
Fat: 37.21g | Prot: 20.01g | Carb: 8.96g.
Breakfast: Tillamook Medium Cheddar Cheese, Scrambled Egg, Calavo Avocado. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|