unusualword's Journal, 19 September 2010

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Weigh In record (no journal entry) for 19 September 2010

197.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:

1060 kcal

Fat: 50.75g | Prot: 67.00g | Carb: 82.00g. Lunch: Garden Caesar Zalad with Grilled Fillet, Caesar Dressing, French Fries (Medium), WeightWatchers SmartOnes - Lasagna Florentine. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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unusualword's Journal, 19 September 2010

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