Weigh In record (no journal entry) for 19 September 2010
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136.8 lb
Lost so far: 11.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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533 kcal
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Fat: 18.61g | Prot: 29.50g | Carb: 69.17g.
Breakfast: Light Soymilk, Clementines. Lunch: Real Bacon Bits, Turkey Meat, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Sugar Free Popsicles. more...
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losing 4.7 lb a week
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radtech9484's weight history
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