Weigh In record (no journal entry) for 10 June 2013
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158.1 lb
Lost so far: 1.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1415 kcal
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Fat: 63.65g | Prot: 71.38g | Carb: 139.31g.
Breakfast: Edeka Räucherlachs, Roggenbrot, Gut & Günstig Speise Quark Magerstufe, Krueger Chai Latte. Lunch: Orangen, Butter, Bresso Frischkäse, Roggenbrot. Dinner: Ei, Olivenöl, Thürmann Eiweiß Abendbrot. Snacks/Other: Fairglobe Chai Latte, Äpfel. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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