Weigh In record (no journal entry) for 09 June 2013
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132.4 lb
Lost so far: 0.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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564 kcal
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Fat: 24.47g | Prot: 37.05g | Carb: 48.62g.
Breakfast: McDonald's Sausage Patty, English Muffin. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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steady weight
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