Weigh In record (no journal entry) for 27 March 2020
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1395 kcal
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Fat: 60.77g | Prot: 83.44g | Carb: 131.91g.
Breakfast: Itambé Leite em Pó Integral, Plus Vita 12 Grãos 100% Integral, Café com Açúcar, Prezunic Manteiga com Sal, Apis Flora Extrato de Própolis, Sundown Vitamina C, Limão. Lunch: Alface Americana, Friboi Patinho Moido Cozido, Vagem Cozida, Ovo Cozido, Rúcula, Alho, Ervilhas, Alface, Cenouras, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Café com Açúcar. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar. more...
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3388 kcal
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Activities & Exercise:
Desk Work - 11 hours, Google Fit - 13 hours. more...
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gaining 3.1 lb a week
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