Weigh In record (no journal entry) for 09 June 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1689 kcal
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Fat: 62.39g | Prot: 84.78g | Carb: 194.67g.
Lunch: Coconut Milk, BLT. Dinner: Cheese Crackers, Custard, Sticky Toffee Pudding, Lemon Tart, Potato Cake, Cooked Broccoli (from Fresh), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Traditional Pasta Sauce, Fresh Pasta (Cooked), Cooked Asparagus (from Fresh), Sour Dough Bread. Snacks/Other: Original Soya Milk, Wafelini. more...
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1577 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Sitting - 9 hours and 5 minutes, Sleeping - 11 hours and 15 minutes. more...
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steady weight
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