Weigh In record (no journal entry) for 27 March 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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2992 kcal
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Fat: 150.06g | Prot: 120.98g | Carb: 281.75g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kipburger, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Huls Drentse Metworst, Jumbo Black Angus Burger, Jumbo Geraspte Kaas Belegen 48+, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spitskool. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Ikea Haverdaalders, Milsani Halfvolle Melk. more...
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steady weight
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