Weigh In record (no journal entry) for 08 June 2013
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193.1 lb
Lost so far: 1.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1442 kcal
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Fat: 54.75g | Prot: 31.77g | Carb: 200.84g.
Breakfast: Butter-Croissants. Lunch: Migros Joghurt Schokolade, Migros Joghurt Schokolade, Gurke (mit Schale), Sushi mit Gemüse und Meeresfrüchten. Dinner: Panna Cotta, Erdbeeren, Croissant. more...
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losing 4.6 lb a week
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pummukel's weight history
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