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started the video 30 Day Shred. I really like it, even though it KICKED MY ASS haha Its only 20 mins so I really like that. So the plan is the video every morning when I wake up... then walking my dog 5-6 days week for 1 hr. Lets see how this goes!
Diet Calendar Entry for 03 September 2008:
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2542 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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