tknight17's Journal, 07 June 2013

respiratory illness. Didn't eat correctly.
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 June 2013:
2120 kcal Fat: 55.86g | Prot: 95.65g | Carb: 300.67g.   Breakfast: honey, tea, 2% milk, honey, tea, 2% milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Roma Tomatoes, Hellmann's Real Mayonnaise, Arnold Country White Bread, Primo Taglio Mesquite Smoked Turkey, Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee with Skim Milk, Coffee with Skim Milk, honey, tea, 2% milk. Dinner: Celery, Cooked Mature Onions, Green Peas (Frozen), Yoplait Original 99% Fat Free Yogurt - Strawberry, Dole Pineapple Chunks in 100% Pineapple Juice, Steamed Rice, White Rice, Fried Pork. more...
gaining 0.2 lb a week

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